Manifesting is magical! It’s all about believing, feeling and trusting the Universe. This didn’t come easy to me a first. Honestly… It’s still not always easy. I believe in the power of prayer. I have faith. I trust the Universe is always working in our favor if we allow it to. When I just let go of any expectations, take time to feel, trust the process then the magic starts to happen.
It’s about feeling everything and forcing nothing. Allow things to unfold and happen organically. If you still feel skeptical, then I challenge you to implement the following 10 Ways for the next 30 days to see the true power of manifestation.
Start off with a small goal to manifest and practice the following 10 tips DAILY. Try to be consistent and not skip a day.
Do you just want to simplify your life?
Especially in Recovery?
I get it!
Life is crazy and hectic, and when we are trying to get sober it's even crazier.
We have to make ourselves a priority, but we also have responsibilities to uphold with our families, etc.
Plus, it doesn’t help that as a society today we tend to complicate everything.
Well… what can we do to simplify our lives? Or, just make it a little more exciting. In early sobriety we feel like we are giving up everything, but that couldn't be further from the truth.
Plus, it doesn’t help that as a society today we tend to complicate everything.
Well… what can we do to simplify our lives? Or, just make it a little more exciting. In early sobriety we feel like we are giving up everything, but that couldn't be further from the truth.
That’s what I want to share with you today.
This might seem pretty basic, but that’s just it – We need to stick to some old school basics to stay consistent, have some fun and care for ourselves.
Read more...This might seem pretty basic, but that’s just it – We need to stick to some old school basics to stay consistent, have some fun and care for ourselves.
We have so much going on in early recovery that we can easily get overwhelmed. It can become frustrating because we think even though we are not drinking or using we should feel better right away. That's just not the case. The body is detoxing. Our thoughts and feelings are all over the place. We might be on a certain medication in early recovery. But that doesn't mean we can't do things to up our self-care routine.
Do you ever feel like no matter how well you sleep, how much you exercise or how good you’re eating you still feel sluggish and run down. I'm going to share ten easy ways to increase your energy in early recovery.
Sometimes we just need to Chill the Fuck Out!
This is what I love about Pranayama or breath work.
Left nostril breathing especially.
Left nostril breathing clams the body and the mind.
Left nostril breathing especially.
Left nostril breathing clams the body and the mind.
Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to calmness and relaxation.
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Breathing is the essence of life!
It’s also the essence of yoga.
Breathe is our life force.
As long as we are breathing, we are alive.
We go through life with very shallow breath and we don’t even acknowledge it.
When we are depressed, stressed or anxious our breath is uneven and choppy.
When we are tense, we hold our breath.
If we feel scared, we might gasp for breath.
On the other hand, when we feel calm and relaxed the breath will become slow and even.
I understand the struggle when it comes to this.
Addiction and anxiety always made my breath erratic.
We all live very busy lives and get stuck in the daily grind or the hustle and bustle of life.
It’s challenging and exhausting at the same time to find any balance.
As you learn to breathe slowly and deeply you will calm the mind, as well as the emotions that might be triggering you that day.
Then with a calm and clear mind you have the tools to face any situation head on.
If your like most people you probably don’t pay attention to the breath.
That’s ok! It’s completely normal.
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