Yoga to Make You Feel Confident & Strong

Yoga to Make You Feel Confident & Strong
As a human being living in today’s world, you have likely experienced body image issues before. Unfortunately, society has minimized the value of feeling good in our bodies as second only to “looking good.” We’re comparing ourselves to others all day long, through real world interactions as well as the fake filters technology floods us with. 
If you’re having body image issues, I highly recommend adding some sort of movement into your daily routine. By learning to move in our bodies, we learn to feel them and ultimately connect with them better. I always try to focus on – our body is our temple. We must love and nurture it and it will love and nurture us back. Let’s look at why yoga is such a wonderful movement practice to help you resolve body image issues and feel more confident and sexier in your skin. 
Read more...

10 Reasons to Meditate for Addiction & Recovery

10 Reasons to Meditate for Addiction & Recovery
I absolutely love meditation and everything it has to offer.
Through my active addiction and into recovery, plus going through cancer... It has changed my life and I am forever grateful. 
It allows me to live my life in the present moment and leave all the other bullshit behind.
Best thing is meditation doesn't carry the risk of any side effects. Plus, it's completely FREE!
Read more...

Help the Monkey Mind in Recovery

Help the Monkey Mind in Recovery
Taking care of our thoughts and our minds is just as important as taking care of our bodies in recovery. Everything in our lives is controlled by our minds. Kind of a scary thought… but true.
This includes our ability to think, and think clearly. Maintain positive thoughts and a positive outlook. Keep life in check and things into perspective. Most of all make good choices that are in alignment with our higher self and higher power.

Read more...

Start Your Morning off Right

Start Your Morning off Right
Are you a hair on fire, running late, crazy ass morning person? LOL!

Or, do you give yourself enough time to enjoy your mornings?
Meaning… You get to enjoy that cup of coffee, some quiet time, and some nice tunes as you plan for your day accordingly.

I used to dread the mornings. Probably because I always stayed out way too late, never felt rested, chronically hungover, and always felt like I had nothing to wake up for.

Over the years those feelings and emotions have definitely shifted.
Now, I cherish my mornings.
I’ve created my own rituals.
I can’t wait to get up and start my day. 
Read more...