A little about me so ya know… I’m the founder of Live Free with Sheri & the Live Free in Recovery blog. I’m a lover of life, mom to two pet rats and three crazy chihuahuas (larger version of rats LOL!!). I have a twisted sense of humor )maybe not always appropriate), but you can’t win them all and I love to laugh. I love to cook and have fun creating mocktails. I’m an E-RYT 500 hour Yoga Teacher, a certified Yoga Therapist C-IAYT, a certified Y12SR Yoga Teacher, a three time cancer survivor and a recovery warrior. Living life to the fullest is my passion and purpose that I’m here to share.
I don’t believe anything is one size fits all. I think we need to try any and everything that feels good and fuels our heart and soul. Teaching and sharing yoga, meditation, mindfulness, wellness, recovery tools and a healthy lifestyle is my jam. Helping people find relief from chronic pain, addiction, PTSD, trauma, stress, anxiety, and depression is a blessing and I NEVER take that for granted. I thrive on finding a sense of balance through laughter and humor even when we’re moving through our darkest times.
I hope you stick around! Whatever your journey is, it’s always easier when you have a community of badass babes behind you. Live Free. Love Life. Namaste.