Yoga to Make You Feel Confident & Strong

Yoga to Make You Feel Confident & Strong
As a human being living in today’s world, you have likely experienced body image issues before. Unfortunately, society has minimized the value of feeling good in our bodies as second only to “looking good.” We’re comparing ourselves to others all day long, through real world interactions as well as the fake filters technology floods us with. 
If you’re having body image issues, I highly recommend adding some sort of movement into your daily routine. By learning to move in our bodies, we learn to feel them and ultimately connect with them better. I always try to focus on – our body is our temple. We must love and nurture it and it will love and nurture us back. Let’s look at why yoga is such a wonderful movement practice to help you resolve body image issues and feel more confident and sexier in your skin. 
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Four Simple Ways to Avoid Yoga Injuries

Four Simple Ways to Avoid Yoga Injuries
I’ve heard more times then I can count… I can’t do yoga – I’m not flexible. I can’t touch my toes. I’m too big to do yoga. 
Well, I’m here to call BS on that. Yoga is pretty damn simple to breakdown. If you have a body – YOU can do yoga. 
When I first started practicing yoga over 20 years ago, I only came to yoga because I was dealing with injuries from running. I had horrible flexibility, tight hamstrings, shin splints and couldn’t balance to save my life.
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6 Yoga Tips for Beginners

6 Yoga Tips for Beginners
New to Yoga? These 6 Tips will be sure to guide you in the right direction...

How long has yoga been on your mind, but don't know where to start? 
Does the thought of it excite you, but make you nervous at the same time?
Trust me, I completely understand.
It’s easy to get overwhelmed by what we see on magazines or even on TV.
We think we have to be loose or flexible to even get started with a yoga practice.
I’m here to tell you today… That’s just not the case.

Yoga is for EVERYBODY and EVERY BODY!
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Sweet Side Effects of Yoga

Sweet Side Effects of Yoga
Yoga is way more than a physical practice.
Sure, the physical part is amazing, but it’s everything we learn along the way that’s so life changing.
I know for so many of us we always want to know… “What’s in it for me?” 
That's ok!
We live in a world where everyone is looking for the next quick fix, the next fad, whatever, and we’re never thinking long term.
Always short term.
This is the beauty of Yoga.
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