Left Nostril Breathing for Relaxation
Sometimes we just need to Chill the Fuck Out! 
This is what I love about Pranayama or breath work.
Left nostril breathing especially.
Left nostril breathing clams the body and the mind. 

Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to calmness and relaxation.

Left nostril breathing is associated with the moon energy, which is changeable, feminine, yin, giving, and cool.

Breathing through the left nostril for five minutes can calm you and lower your blood pressure.

Breath work is a powerful tool in recovery. 
A beautiful way to calm the body and release stress. 
Especially in those times when we might be having a craving or just a rough day.
It's a simple shift in the mindset. 

I want to share with you a quick video on how to incorporate this into your daily life. https://youtu.be/psuV0G3aLQk

I hope this gives you some relaxation.
Breathe well beautiful friends!
Sheri Matthews


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