I absolutely love meditation and everything it has to offer.
Through my active addiction and into recovery, plus going through cancer... It has changed my life and I am forever grateful.
It allows me to live my life in the present moment and leave all the other bullshit behind.
Through my active addiction and into recovery, plus going through cancer... It has changed my life and I am forever grateful.
It allows me to live my life in the present moment and leave all the other bullshit behind.
Best thing is meditation doesn't carry the risk of any side effects. Plus, it's completely FREE!
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Taking care of our thoughts and our minds is just as important as taking care of our bodies in recovery. Everything in our lives is controlled by our minds. Kind of a scary thought… but true.
This includes our ability to think, and think clearly. Maintain positive thoughts and a positive outlook. Keep life in check and things into perspective. Most of all make good choices that are in alignment with our higher self and higher power.
How’s your Self-Care?
When we are in active addiction our self-care definitely takes a back seat. We don't get enough sleep. We don't eat well or hydrate enough. We don't exercise enough. We are in the constant detox to retox loop.
Do you make time for yourself?
Do you feel selfish about taking time for yourself?
Do you feel selfish about taking time for yourself?
Do you take the necessary steps to make your recovery a priority?
If you don't then STOP right now!
These things should all be a nonnegotiable!
If you don't then STOP right now!
These things should all be a nonnegotiable!
Especially in Recovery.
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Am I really a HOT Mess?
I was talking on the phone with a friend of mine last week. They called me for spiritual advice.
I get those calls from my friends all the time. And I love to help out. Nothing makes me happier. The thing is, in order to give good advice – it requires telling the truth in your own life. A lot of the truth and nothing but the truth. And this isn’t always easy especially when your hiding things you're ashamed of. It’s hard for us to admit when something is wrong or when we need help. Trust me… I get it. I spent many years trying to do everything on my own. I can tell you… It didn’t work.
Read more...I was talking on the phone with a friend of mine last week. They called me for spiritual advice.
I get those calls from my friends all the time. And I love to help out. Nothing makes me happier. The thing is, in order to give good advice – it requires telling the truth in your own life. A lot of the truth and nothing but the truth. And this isn’t always easy especially when your hiding things you're ashamed of. It’s hard for us to admit when something is wrong or when we need help. Trust me… I get it. I spent many years trying to do everything on my own. I can tell you… It didn’t work.
