I’ve heard more times then I can count… I can’t do yoga – I’m not flexible. I can’t touch my toes. I’m too big to do yoga.
Well, I’m here to call BS on that. Yoga is pretty damn simple to breakdown. If you have a body – YOU can do yoga.
When I first started practicing yoga over 20 years ago, I only came to yoga because I was dealing with injuries from running. I had horrible flexibility, tight hamstrings, shin splints and couldn’t balance to save my life.
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How long has yoga been on your mind, but don't know where to start?
Does the thought of it excite you, but make you nervous at the same time?
Does the thought of it excite you, but make you nervous at the same time?
Trust me, I completely understand.
It’s easy to get overwhelmed by what we see on magazines or even on TV.
We think we have to be loose or flexible to even get started with a yoga practice.
It’s easy to get overwhelmed by what we see on magazines or even on TV.
We think we have to be loose or flexible to even get started with a yoga practice.
I’m here to tell you today… That’s just not the case.
Yoga is for EVERYBODY and EVERY BODY!
Yoga is way more than a physical practice.
Sure, the physical part is amazing, but it’s everything we learn along the way that’s so life changing.
I know for so many of us we always want to know… “What’s in it for me?”
Sure, the physical part is amazing, but it’s everything we learn along the way that’s so life changing.
I know for so many of us we always want to know… “What’s in it for me?”
That's ok!
We live in a world where everyone is looking for the next quick fix, the next fad, whatever, and we’re never thinking long term.
Always short term.
This is the beauty of Yoga.
Read more...We live in a world where everyone is looking for the next quick fix, the next fad, whatever, and we’re never thinking long term.
Always short term.
This is the beauty of Yoga.
