Tag: breathe




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    16 hours ago

    Sheri Matthews
    Would you rather be by the sea or in the bright lights big city? 🏝🌟I have to say I’m a beach girl all the way. Born in Florida and palm trees and sand in your suit 👙😂 I mean toes never leaves your soul. Happy Friday! Here’s to being happy, healthy, fearless and free. 🐚🦩🌼🌈#livefreeinrecovery✌️ ... See MoreSee Less
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    1 day ago

    Sheri Matthews
    I went on my first run 🏃‍♀️ in months and it felt so good! Well, it was more of a run walk as I’m still recovering from surgery, but I still got a good sweat 💦☀️on.I know a thing or two about starting over. In December 2016 I was diagnosed with cancer. Since then I’ve had three major surgeries on my abdomen, my small intestine and my liver this past November. I’ve had my abdominal wall cut into three separate times as well as a portion of small intestine removed and part of my liver. I’ve never quite got the same strength back since that first surgery in 2016 and I don’t know if I ever will, but I’m ok with that. Obviously my body has changed for many reasons. Now I put my focus into what feels good. Movement is medicine and fitness and wellness is a huge part of my life. I’m just grateful my body has had the strength and stamina to move through this process with as much ease as possible because it hasn’t been easy. For me it’s not about six pack abs these days and I don’t really have a goal weight in mind. I just want to feel strong, healthy, confident and sexy in my skin. And that will always be constantly changing and evolving because as I said before...I know what it’s like to start over again and again. Don’t be so hard on yourself. We’re not all one size fits all, and we don’t all desire the same things in life. Ask yourself:What’s something you love about yourself? What makes you feel confident and sexy in your skin? Do you have a specific goal in mind? Are you starting over? Sending you good vibes.🌺☀️🌈🐚🌴🦩xoxo #livefreeinrecovery ... See MoreSee Less
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