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Finding Authentic Freedom in Recovery

I'm so glad you found me! We're going to go places together.

Hi Babes! I'm Sheri!


YEP! I get ya! Well I hope this page, blog, community can shine a little light in your life. I want you to find authentic freedom and confidence through movement, mindset, and self-care. Rule #1 is we can’t be too damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only have to today and that’s the God awful truth. Rule #3 is fuck the rules! LOL! I’m kidding, BUT I don’t live my life by rules as much as I do intention.


A little about me so ya know… I’m the founder of Live Free with Sheri & the Live Free in Recovery blog. I’m a lover of life, mom to two pet rats and three crazy chihuahuas (larger version of rats LOL!!). I have a twisted sense of humor )maybe not always appropriate), but you can’t win them all and I love to laugh. I love to cook and have fun creating mocktails. I’m an E-RYT 500 hour Yoga Teacher, a certified Yoga Therapist C-IAYT, a certified Y12SR Yoga Teacher, a three time cancer survivor and a recovery warrior. Living life to the fullest is my passion and purpose that I’m here to share.

I don’t believe anything is one size fits all. I think we need to try any and everything that feels good and fuels our heart and soul. Teaching and sharing yoga, meditation, mindfulness, wellness, recovery tools and a healthy lifestyle is my jam. Helping people find relief from chronic pain, addiction, PTSD, trauma, stress, anxiety, and depression is a blessing and I NEVER take that for granted. I thrive on finding a sense of balance through laughter and humor even when we’re moving through our darkest times.

I hope you stick around! Whatever your journey is, it’s always easier when you have a community of badass babes behind you. Live Free. Love Life. Namaste.

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