Sheri Matthews | Live Free in Recovery

10 Reasons You Should Meditate

Posted by Sheri Matthews | Mar 6, 2020 | Meditation, Yoga |

I’m going to share with you Ten Top Reasons to Meditate. I absolutely love meditation and...

Spiritual enlightenment is the awareness that we are love. What we seek in the external world is a...

Posted by Sheri Matthews | Mar 1, 2020 | Yoga |

Yoga is so much more then a physical practice. Sure, the physical part is amazing, but it’s...

Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As...

Posted by Sheri Matthews | Feb 25, 2020 | Yoga |

I’ve heard more times then I can count… I can’t do yoga – I’m not flexible. I can’t touch my toes....