Month: March 2020

10 Reasons You Should Meditate

Posted by Sheri Matthews | Mar 6, 2020 | Meditation, Yoga |

I’m going to share with you Ten Top Reasons to Meditate. I absolutely love meditation and...

Spiritual enlightenment is the awareness that we are love. What we seek in the external world is a...

Posted by Sheri Matthews | Mar 1, 2020 | Yoga |

Yoga is so much more then a physical practice. Sure, the physical part is amazing, but it’s...

Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As...

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