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Stay motivated, strong, flexible & empowered with Yoga, Meditation, Core, Fitness, wellness, and recovery Practices.

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BRING THE HIGHEST QUALITY YOGA, FITNESS, MOTIVATION & INSPIRATION RIGHT TO YOUR LIVING ROOM

YOUR MEMBERSHIP BRINGS YOU FRESH YOGA & FITNESS CLASSES FROM MOVEMENT & RECOVERY EXPERTS. GET MORE RESULTS, MORE SAFELY, and start to build your recovery toolbox.

YOU’LL FIND YOGA FLOW, CORE CONDITIONING, YIN YOGA, GENTLE YOGA, FITNESS CLASSES, MEDITATION & RECOVERY Tools.
CLASSES ARE CREATIVE, EMPOWERING AND FUN! DO THEM ANYWHERE, ANYTIME!

JOIN YOUR NEW yoga & WELLNESS CLUB AND CONNECT WITH A LIKE MINDED COMMUNITY OF BAD ASS BABES ON THEIR JOURNEY IN RECOVERY & LIVING THIER BEST LIFE.

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ABOUT ME

A little about me so ya know… I’m the founder of Live Free in Recovery. I’m a lover of life and a mom to five crazy chihuahuas. I have a twisted sense of humor (maybe not always appropriate), but you can’t win them all and I love to laugh. I love to cook and travel, and have fun creating tasty mocktails at home.

I've taught yoga for 15 years and been practicing 25 years. I’m an E-RYT 500 hour Yoga Teacher, a certified Yoga Therapist C-IAYT, a certified Y12SR Yoga in Recovery Teacher, a five time cancer survivor and a recovery warrior. Living life to the fullest is my passion because I truly understand how hard it is to recover. Not only from addiction, but cancer and surgeries as well.

I don’t believe anything is one size fits all. I think we need to try any and everything that feels good and fuels our heart and soul. Teaching and sharing yoga, meditation, mindfulness, wellness, recovery tools and a healthy lifestyle is my jam. Helping people find relief from addiction, PTSD, trauma, stress, anxiety, and depression is a blessing and I NEVER take that for granted. I thrive on finding a sense of balance through laughter and humor even when we’re moving through our darkest and toughest times.

Whatever your journey is, it’s always easier when you have a community of badass babes behind you. Live Free. Love Life. Namaste. To Living Free in Recovery!

XO,

Sheri Matthews

SHERI MATTHEWS

LIVE FREE YOGA & RECOVERY CLUB