A little about me so ya know… I’m the founder of Live Free in Recovery. I’m a lover of life and a mom to five crazy chihuahuas. I have a twisted sense of humor (maybe not always appropriate), but you can’t win them all and I love to laugh. I love to cook and travel, and have fun creating tasty mocktails at home.
I've taught yoga for 15 years and been practicing 25 years. I’m an E-RYT 500 hour Yoga Teacher, a certified Yoga Therapist C-IAYT, a certified Y12SR Yoga in Recovery Teacher, a five time cancer survivor and a recovery warrior. Living life to the fullest is my passion because I truly understand how hard it is to recover. Not only from addiction, but cancer and surgeries as well.
I don’t believe anything is one size fits all. I think we need to try any and everything that feels good and fuels our heart and soul. Teaching and sharing yoga, meditation, mindfulness, wellness, recovery tools and a healthy lifestyle is my jam. Helping people find relief from addiction, PTSD, trauma, stress, anxiety, and depression is a blessing and I NEVER take that for granted. I thrive on finding a sense of balance through laughter and humor even when we’re moving through our darkest and toughest times.
Whatever your journey is, it’s always easier when you have a community of badass babes behind you. Live Free. Love Life. Namaste. To Living Free in Recovery!