What’s up! I’m Sheri Matthews and I’m super pumped you’re here.


YEP! I get ya! Well I hope this page, blog, community can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only have to today and that’s the God awful truth. Rule #3 is fuck the rules! LOL! I’m kidding, BUT I don’t live my life by rules as much as I do intention.

A little about me so ya know… I’m the founder of Live Free with Sheri & the Live Free in Recovery blog. I’m a lover of life, mom to two pet rats and three crazy chihuahuas (larger version of rats LOL!!). I have a twisted sense of humor, maybe not always appropriate, but you can’t win them all and I love to laugh. I love to cook and I’m a wanna be vegan chef.  I’m an E-RYT 500 hour Yoga Teacher, a certified Yoga Therapist C-IAYT, a certified Y12SR Yoga Teacher, a cancer survivor and a recovery warrior. Living life to the fullest and living and feeling free is my passion and purpose that I’m here to share.

I don’t believe anything is one size fits all. I think we need to try any and everything that feels good and fuels our heart and soul.Teaching and sharing yoga, meditation, mindfulness, wellness, recovery tools and a healthy lifestyle is my calling. Helping people find relief from chronic pain, addiction, PTSD, trauma, stress, anxiety, and depression is a blessing and I NEVER take that for granted. I thrive on finding a sense of balance through laughter and humor even when we’re moving through our darkest times.

I hope you stick around! Whatever your journey is, it’s always easier when you have a community of warriors behind you. Live Free. Love Life. Namaste.